Studio Group Classes have a max 4 clients where programs are tailored to the individual. These are suitable for every fitness level. We take the time to understand your needs and customise a program to help you achieve your functional and body goals. We use a mix of mat, reformer, Wunda Chair and Cadillac to achieve core strengthening and to achieve long term results to fix injuries, increase core strength, flexibility, mobility and improve the way our clients feel within their bodies. Book now to start seeing the benefits of increased functionality!