https://www.maungachipilates.com/blog daily 0.75 2022-09-29 https://www.maungachipilates.com/blog/4-surprising-benefits-of-pilates monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1627351965936-7YNY0MDOFOGC18M8DZVQ/Pilates_assisted.pics.jpg Lifestyle Blog - 4 Surprising Benefits of Pilates - Make it stand out Cuing and assisting clients is the key to their success! https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1627352153539-OL6XL7NKAWOSZB09KLWD/Elderly+client+pic.jpg Lifestyle Blog - 4 Surprising Benefits of Pilates - Make it stand out You are never too old to start, get strong and be pain free. https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1627352298570-A4QPP2F6QR8TH6Q6ZLMY/Wundachair.sides.jpg Lifestyle Blog - 4 Surprising Benefits of Pilates - Make it stand out Feel wonderful and come and try the Wunda Chair, your body will thankyou for it. https://www.maungachipilates.com/blog/6-ways-you-can-slow-down-the-aging-process monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/618661e9-dd87-474e-9b97-c2faad71b359/Pilates_walking_pic.jfif Lifestyle Blog - 6 Ways you can slow down the aging process Great warm-up for Pilates Move it! A recent report found that fewer than half of those aged 18 to 24 get enough exercise, while less than 10 per cent of over 55s are active enough. Everyone aged 18 to 65 should get moving at least three times a week for 50 minutes. Walking for 30 minutes every day gets the blood flowing around the body, ­strengthening bones and improving cardio fitness, which helps heart health. Even better to balance this Pilates will give you not only the movement but also strength https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/0d10519c-30b6-4f6c-97ee-b24e51e03c5b/Cadillac_pic.jpg Lifestyle Blog - 6 Ways you can slow down the aging process - The Cadillac Pilates Cadillac https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/5fb57c80-3948-45eb-8cd7-8bc9f0ce8ab2/Elderly+client+pic.jpg Lifestyle Blog - 6 Ways you can slow down the aging process Because Pilates increases strength and flexibility in both the core and the legs, and improves proprioception (our awareness of our body's place and movement in space), it helps us regain and maintain balance and can also help decrease the chance of falls, injury and accidents. Not only does Pilates assist us with our strength and flexibility it provides a fantastic total body workout that’s suitable for any fitness level and promotes healthy aging routines and a better quality of life https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/60c327e2-ec80-4449-b287-de7d91124189/Pilates_beach+sunset.jpg Lifestyle Blog - 6 Ways you can slow down the aging process Ensure you relax and unwind as it is all about balance. Paula x https://www.maungachipilates.com/blog/mat-madness-at-maunga-chi-pilates monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1623300545422-O435E2PPZMCEUCG5QBHV/Mat_Pilates_pic.jpg Lifestyle Blog - Mat Madness at Maunga Chi Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1623300668041-4EPKQ2V76BB7ES5ZQTOC/Mat_Pilates_teaser.png Lifestyle Blog - Mat Madness at Maunga Chi Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1623300938798-MVN79TS2M98S5LCRCQS6/Mat_Pilates_skills.png Lifestyle Blog - Mat Madness at Maunga Chi Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1623301063917-XB0HVUS2RB6RFLRLLKM5/Mat_Pilates_upstretch.png Lifestyle Blog - Mat Madness at Maunga Chi Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1623301226913-6W5N0WJE1X30I7BCPSH3/Mat_Pilates_MC.png Lifestyle Blog - Mat Madness at Maunga Chi Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maungachipilates.com/blog/the-power-of-pilates monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1618301367348-2YP63UY97T6ERCPF2DP0/image.jfif Lifestyle Blog - The Power Of Pilates! https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1618301454788-7L2S3LO1CM2I3UU4MK74/GettyImages-500924983-58d871af5f9b584683d09fd1.jpg Lifestyle Blog - The Power Of Pilates! https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1618301618247-PMXHSJG2QIBN2TWX14V4/image-asset.jpeg Lifestyle Blog - The Power Of Pilates! https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1618301699610-59GWKB8CD0QJVIVAJ5WC/image-asset.jpeg Lifestyle Blog - The Power Of Pilates! https://www.maungachipilates.com/blog/march-2021-monthly-newsletter monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1614204189945-3IYVH30O22HJFI8KCUG8/image-asset.jpeg Lifestyle Blog - March 2021 Monthly Newsletter https://www.maungachipilates.com/blog/tag/monthlynewsletter monthly 0.5 https://www.maungachipilates.com/about daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/3bd3055d-16a4-45d0-b60a-2a7b3ef146b1/DSC07449.jpg https://www.maungachipilates.com/who-are-we daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1610670900309-CGQ5VUQK9PS2I9SID2HB/image-asset.jpeg Who are we Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.maungachipilates.com/our-classes daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/13a381b7-caf7-48f6-abdf-5d512ba87e54/DSC07334.jpg https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/8e6cf120-d91c-4fac-b3be-330293f86acd/DSC07385.jpg https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1663557488928-3QVPZ9I3KTRUTA1BBFS4/unsplash-image-AX8cf6mkCzw.jpg https://www.maungachipilates.com/contact-us daily 0.75 2026-02-15 https://www.maungachipilates.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1610670689593-29MB7ABM756AFUHXT5RS/image-asset.jpeg Home - Studio Pilates Class https://images.squarespace-cdn.com/content/v1/5fe2d4fb5e02da0b85d02bb4/1610670802602-HUAFQ7R24HTOB77L8A7Q/image-asset.jpeg Home - Dynamic Reformer Pilates https://www.maungachipilates.com/book-a-class daily 0.75 2021-10-21 https://www.maungachipilates.com/pricing daily 0.75 2025-09-21 https://www.maungachipilates.com/intro-waiver-form daily 0.75 2021-07-25